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Introduction Of MASCO Structure Of Classification Starting Salary Guidelines
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Major Group
3
Technicians and Associate Professionals
Sub-Major Group
36
Social, Cultural and Related Associate Professionals
Minor Group
362
Sports, Self Defence and Fitness Associate Professionals
Unit Group
3623
Fitness and Recreation Instructors and Programme Leaders
Minor Unit Group
MASCO Code
3623-07
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Fitness Instructor is responsible for designing and delivering personalised program to improve the health, wellness, and physical fitness of an individual or group. They conduct assessments, demonstrate exercises, monitor progress, and provide guidance on proper technique, nutrition, and lifestyle habits. The instructor may lead group classes or one-on-one sessions in recreational, fitness, or outdoor settings, ensuring safety, motivation, and effective achievement of the client’s fitness goals.
Tasks
Assess clients’ fitness levels and health conditions to determine appropriate training needs.
Develop and implement individualised fitness and training programmes.
Demonstrate and instruct correct exercise techniques to ensure safe practice.
Lead individual and group fitness sessions, including aerobics and recreational activities.
Monitor, record, and evaluate clients’ progress and adjust programmes accordingly.
Provide guidance on nutrition, lifestyle habits, and injury prevention.
Ensure safety during fitness activities and provide first aid when necessary.
Maintain a clean and organised training environment and manage fitness equipment.
Skills
Basic
Ability to motivate and inspire individuals or groups to achieve fitness goals.
Knowledge of human anatomy, exercise physiology, and safe use of fitness equipment.
Strong communication and interpersonal skills to effectively engage with clients.
Time management and organisational skills for planning and conducting training sessions.
Understanding of nutrition, healthy lifestyle practices, and basic health and safety principles.
Specific
Competency in choreographing aerobic and group exercise routines for different fitness levels.
Competency in conducting fitness assessments, interpreting results, and monitoring client progress.
Competency in designing and implementing personalised fitness programmes tailored to individual needs and goals.
Competency in leading group fitness sessions, including aerobics and structured exercise routines.
Competency in providing first aid, cardiopulmonary resuscitation (CPR), and basic rehabilitation support.
Competency in providing guidance on nutrition and overall wellness.
Knowledge in exercise science, anatomy, physiology, and injury prevention strategies.
Proficiency in using fitness equipment and related technology safely and effectively.
Additional Info
QUALIFICATION
Diploma or equivalent
Related Courses
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